I came so close to losing so much that I spent so much working for. I didn’t think I’d ever feel an inch of happiness. By the end of tonight I felt a bit of my old self. Nobody likes to think that they might end up with liver disease or other substance-related health problems.
If a funeral is too difficult for you to attend right now, feel confident to say you can’t attend. If a wedding is happening, but you’re worried about being surrounded by alcohol, then politely decline to attend. Don’t be afraid to say no and take care of yourself. The last reason to stay sober is, Just because a few rock stars are living https://ecosoberhouse.com/ to a ripe old age despite their pasts of excessive drug use doesn’t mean most other people will. In fact, long-living individuals who continue to use abuse drugs and alcohol are an exception to the rule. Many “normies” have recently made the shift away from social drinking and towards intentional sobriety, and there is good reason for it.
Discovering the Benefits of Staying Sober After Treatment
Thankfully, there are hundreds of organizations in the United States designed to help those struggling with addiction. In most cases, this means reasons to stay sober that the addiction only worsens. If you’re struggling with a substance use disorder, it’s never too late to ask for help from our alumni group.
Get your mind off drugs and alcohol, by walking into nature and enjoying the colors, the sights, and sounds. Often times, when we start to feel the pull of liquor, calling us to a relapse, it’s because we start thinking of the “good” times (which were bad times but with rose-tinted, tunnel vision). Instead, be present, look at the things around you and identify only facts. Say them out loud, what you’re wearing, where you’re sitting, what year it is, what city you live in, that the light is on, that the walls are blue, etc.
#3: It’s Safer for You and Others When You’re Sober.
In general, drug use can lead to workplace theft and distraction from the job due to thinking about using or getting drugs. Marijuana users alone experience accidents at work at a55% higher rate than non-users, as well as 85% more injuries and 75% more absences. In social situations where people are drinking, you might feel more comfortable with a drink in your hand. A mocktail looks like a cocktail but doesn’t have any alcohol in it. Other people won’t be able to tell the difference just by looking at your glass. You may want to start an exercise routine — exercise releases brain chemicals called endorphins, which can make you feel good. Or you might rather spend time volunteering for a good cause, like an animal shelter or children’s hospital.
Through an understanding of common risks for addiction relapse, individuals can be better equipped and better able to maintain their recovery. Here are a list of 10 common triggers that contribute to addiction relapse. To recover from an addiction is an incredible accomplishment. If you’ve recently completed treatment and therapy sessions for a substance abuse problem, you’ve done something to help you and those around you.
So you want to be sober — now what?
A therapist, counselor, or coach can help you develop healthy coping mechanisms. A sponsor or sober friends can provide support and accountability.
- You will find yourself having less mood swings along with increased happiness.
- And it is this strength that has already taken you so far.
- Journaling, meditation, and gratitude can help you keep track of good reasons to stay sober.
- Following that, you get back in the real world, where your life of sobriety is just beginning.
- It’s continual treatment to help you get better, continue checking in and isolate why you turned to alcohol in the first place and how to avoid triggers going forward.
- As a result, you’ve likely broken and lost relationships that you’ve had in the past with family members and friends while suffering from addiction.